A few nights ago, the temperature had dropped dramatically, and I was feeling blue despite sitting in front of a fireplace with a good book in hand. My mind kept looking for a problem to solve. So I decided to take a drastic measure! I started a list of everything I like about my life. My …
Life Coaching
We worked in tandem: my client was the communicator in the corridors, the tireless weaver of goodwill holding the organization together. I was their group facilitator and coach who opened the space for genuine conversations, and ensured it stayed open whenever the teams met. The organization itself was at a crossroads. Due to changes in …
How to Build Trust After the Upheaval: One Conversation at a Time Read More »
There are a few names coaches give to this human phenomenon: the gremlins, the internal saboteurs, negative chatter. I affectionately call it the backseat driver. Have you experienced the frustration of a backseat driver? They may be well meaning, but…. “I think you should turn left here. Why didn’t you turn left?” “You’re driving too …
Note to your backseat driver: “I’ll handle the driving, thank you!” Read More »
Let’s face it: most of us dislike conflict. We’d rather be uncomfortable than risk making someone else uncomfortable. Often, we even choose to remain silent when we’re faced with minor irritants and there’s really no threat of serious conflict. As I wrote last week, this fear often leads people to make nice with people who …
Where Did Your Voice Go? And How to Get it Back! Read More »
Rooms across the country were energized with creative debates on ways forward. Women and men from different backgrounds and experiences were actively contributing to discussions on how to put a stop to gender-based violence. Over the summer, I had the honour of moderating several sessions in support of my federal client’s search for an inclusive, cross-country …
[one_fourth_last]So I texted my sister the other day, asking her for feedback on an old family recipe I was dabbling with. I sent her a sample and wanted to know what she thought. She liked it very much. She also added that I could add more hot pepper to one of the samples, to clearly …
When are texts substitutes for a human-to-human conversation? Read More »
Over the years I’ve developed the habit of celebrating my “small” wins. It’s usually something quick and silly like a happy dance in the elevator after a successful meeting (don’t worry, I wait until I’m alone). Other times, it’s a yelp and a happy dance when after working on a complicated proposal night and day, …
A month ago, I was speaking with a beautiful soul about her critical health challenges. My friend strongly believes in the body/mind/spirit connection and was discouraged about the serious impact of recent professional and personal setbacks on her health and well-being. More than most, she is conscious of the power of her thoughts, but she …