stress

Since about March (at least here in North America), we’ve almost all been affected by COVID-19, in at least one way or another. Whether we or our loved ones have lost jobs, kids have been without sports or school, household income has been slashed, or your work life has drastically changed (work from home, anyone?), …

Noticed these changes in yourself? It could be the pandemic Read More »

This is a tale of three meltdowns. I’m sure there are many similar stories emerging around the world right now. Meltdown #1: The overwhelmed five-year-old A man I work with had to postpone a Zoom meeting because his almost-five-year-old daughter had reached the end of her ability to cope with all of the changes in …

Meltdowns Are OK Read More »

Recently, my adult son and I experienced some tension in our relationship over decisions he was making that directly affected me. I have to say that we butted heads for some time until I began to think more deeply about my role the dynamic we where creating. Like most parents, I still worry about my …

Danger! Worry is a corrosive substance Read More »

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