Why do some people buckle under pressure while others seem to weaken but not crumble? What is it that helps some people bend but not break, or if they break, why are some people able to bounce back again? This seemingly magical ingredient is resilience. What is Resilience Exactly? Resilience is the ability to adapt …
mental health
A little while ago, I blogged about Rick Hanson’s Red Brain, Green Brain model and how it can help us to understand mental wellbeing and regulation. I suggested that this model is particularly helpful in understanding why so many people’s mental health is suffering during the pandemic. Briefly, Hanson suggests that it is helpful to …