anxiety

This is Part One in a Two Part Series. Watch for Part Two next week. I needed to do a grocery run today. I wasn’t out of food, but I was out of some necessities and fresh fruits and vegetables. On my way to the grocery store I stopped at a little local health food …

Staying Calm in a Crisis is Good for your Immune System Read More »

Recently, my adult son and I experienced some tension in our relationship over decisions he was making that directly affected me. I have to say that we butted heads for some time until I began to think more deeply about my role the dynamic we where creating. Like most parents, I still worry about my …

Danger! Worry is a corrosive substance Read More »