resilience

Why do some people buckle under pressure while others seem to weaken but not crumble? What is it that helps some people bend but not break, or if they break, why are some people able to bounce back again? This seemingly magical ingredient is resilience. What is Resilience Exactly? Resilience is the ability to adapt …

Resilience: What it is and how to build it Read More »

Have you found yourself feeling paralyzed at all recently? If you read my last post, you’ll know you are not alone. I’m finding at least once a day, and sometimes more, I’m hit by a wave of panic or fear or worry and my reptilian brain takes over. I go into freeze mode and can’t …

Paralysis and Resilience In This Pandemic Read More »

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