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Where Did the Time Go?

Where Did the Time Go?

Have you noticed that time is completely different now? I normally have a very well-developed sense of time, as though I swallowed a watch at some point. Years of facilitating workshops and moderating conferences left me confident in my ability to know how much time...

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Paralysis and Resilience In This Pandemic

Paralysis and Resilience In This Pandemic

Have you found yourself feeling paralyzed at all recently? If you read my last post, you’ll know you are not alone. I’m finding at least once a day, and sometimes more, I’m hit by a wave of panic or fear or worry and my reptilian brain takes over. I go into...

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Meltdowns Are OK

Meltdowns Are OK

This is a tale of three meltdowns. I’m sure there are many similar stories emerging around the world right now. Meltdown #1: The overwhelmed five-year-old A man I work with had to postpone a Zoom meeting because his almost-five-year-old daughter had reached the end of...

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A Smile At The Grocery Store

A Smile At The Grocery Store

This is the Second Part in a Two-Part Series. If you missed it last week, here is Part One. After I finished my chat with the naturopath at the health food store, I went to the bigger grocery store. I was feeling trepidation about going, but I quickly found the store...

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Kindness in the Time of COVID-19

Kindness in the Time of COVID-19

This week I spent a few days in a hotel while on business in another province, as the COVID-19 pandemic was hitting Canada. I’m reflecting on the human behaviours I noticed as I stayed in a deserted hotel and travelled on a mostly empty plane, anxious to get home. The...

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Happy holidays!

Happy holidays!

As we approach the end of 2019, I want to extend a warm thank you. It is such a gift to be welcomed into your inbox to talk about this work we are all doing, of becoming whole and empowered people at work and in life. I am honoured to count you among my blessings....

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