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Thinking Out Loud:  Letting Go

Thinking Out Loud: Letting Go

This week I’m thinking about how to work through sadness when our time with someone comes to an end. A very good friend of mine announced the other day that he was leaving North America to pursue a dream. I felt so frustrated at this news, and as I worked through my...

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Thinking Out Loud:  The Wisdom of a Meltdown

Thinking Out Loud: The Wisdom of a Meltdown

I had a tantrum the other day. It wasn’t terribly long, but it was a surprisingly intense meltdown. The person at whom I was raging said, afterward, “Oh, so you’re actually human!” Yes, I’m human, but this behaviour isn’t like me at all! I am generally level and calm...

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Thinking Out Loud:  The Mirror Effect

Thinking Out Loud: The Mirror Effect

  Can We Use the Mirror Effect to Become Beacons?   It’s become a common understanding that if someone, or their behaviour, is unreasonably irritating to you, you’re experiencing what’s known as the Mirror Effect. This is the idea that we are...

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Fighting for Harmony

Fighting for Harmony

I was having separate conversations with two young individuals about the need to fight for something that is important for one’s well-being and integrity. Both were feeling cornered, under-valued, frustrated by their lack of progress in their respective fields. One...

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The Internal Alarm System

The Internal Alarm System

Many of us have alarm systems in our homes or offices. When there is a security breach, the response is immediate and loud! When I first had the system put into my home, I would forget this invisible barrier and open the door or window wide to let in the fresh air,...

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